Get Fit and Healthy in the Western Suburbs!

by | Apr 22, 2022 | Blog, Community, Indooroopilly, St Lucia, Taringa, Toowong

It’s not too late to start kicking your health goals at your local fitness and wellness hubs in the western suburbs!

Are you looking for a new fitness or wellness hub in the western suburbs to get yourself feeling fit and healthy this year? As your local experts, we have sourced the most efficient and effective ways for you to reach your goals!

City Cave, Taringa 

One of our team’s favourite ways to destress and unwind is to take a trip to City Cave, Taringa. Situated in numerous locations in the Western Suburbs, City Cave is a must-try relaxation experience! Their most popular activity is their ‘Float Therapy’, a practice that involves lying in a pool filled with 400kg of Epsom salts, allowing you to float with ease. You will quickly be transported into a deep state of theta relaxation; a meditative state your body and mind progresses into for an optimal healing process. The therapy is designed to heal the body, reduce stress and anxiety, and immerse the body in deep relaxation. City Cave also offers private infrared saunas and a range of massage therapies to calm all senses.

HIIT Zone, Taringa

Are you struggling to fit in your daily exercises? HIIT Zone, Taringa has got you covered! Their short but effective 25 minute classes tick all the boxes, achieving the best results in the short amount of time through their small group sessions. HIIT workouts (High-Intensity Interval Training) are designed to burn an estimated 300 to 500 calories per session and keep burning additional calories for up to 48 hours following the session. From those just starting out, to the seasoned athletes, HIIT Zone caters to everyone. HIIT Zone offers a free 7-day trial, giving you the opportunity to meet the team and to see if these workouts suit you.

Studio Pilates, Toowong 

Looking for a fun and different way to work out? Studio Pilates, Toowong could be the place for you! The studio offers reformer pilates classes that will help you smash your fitness goals. Classes run morning and afternoon, catering to everyone’s busy lifestyle. The workouts are designed to give a full-body workout, leaving you feeling accomplished. The reformer machines are suitable for all abilities, and the friendly staff will take you through a thorough induction to get you feeling comfortable!

Local Parks and Trails, Western Suburbs 

Improve your mindfulness by getting back to nature and enjoying the great outdoors. In the western suburbs, we are so fortunate to be surrounded by an abundance of flora and fauna. Just on our doorstep, Mt Coot-Tha provides the community with ample trails and scenic lookouts. Walk, ride or run up the mountain, with plenty of spots along the way to rest and admire the view or set up a picnic. Some of our favourite routes include the 2.4km Spotted Gum Trail and the Honeyeater Hiking track. During your quest, you may come across some furry and scaly friends, so be prepared!

Or, if your kids think they have what it takes to be Australia’s next Ninja Warrior, put their skills to the test at St Lucia’s free warrior park. The 11 obstacles will test their agility, coordination, problem-solving, and strength. Let their competitive nature come out, with the opportunity to compare their course time to other kids, by scanning the QR code at the start of the course to log their experience.

 

Are you a local in the western suburbs?

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